5 easy and quick healthy recipes to prepare in the evening

Today everyone sets out to be full of vitality and joy of life. Some sign up for a gym and go there several times a week, others buy sneakers. running and go for a run when others choose yoga or pilates. Also, today everyone is starting to cook as there are many who have taken advantage of the restriction to buy kitchen equipment to prepare good meals for their families. From now on, fashion is in healthyso it’s time to get down to business and discover 5 healthy recipes and delicious!

First healthy fall recipe: pumpkin soup

Who says autumn says autumn vegetables and especially pumpkins. Halloween is over, but there are still plenty of pumpkins in the fields ready to be picked and enjoyed. So why not just make pumpkin soup? The only ingredients needed are a pumpkin and some carrots. We peel them, cut them and immerse them in water for half an hour. All you have to do is mix and serve, with a touch of 0% cream!

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Healthy recipes: the 2nd is an endive salad

Endive is one of the vegetables found in autumn. Consumed raw, the endive can be prepared in a salad and can be accompanied by pieces of apple – which soften its acidity – and walnuts, all well mixed and topped with a little sauce based on lemon juice: a delight that makes this recipe one of healthy recipes falling is the simplest and the best.

healthy recipes

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3rd Good Plan for Healthy Recipes: Pumpkin Gratin

Pumpkin is also a fall vegetable and there are many different types. So why not mix several varieties in one delicious oven gratin, with some mushrooms that we have picked during a walk to discover the magnificent colors that nature offers us in autumn?

Healthy recipes: don’t forget dessert!

Autumn is also the season for apples and pears, which of course can be eaten raw, but they can also be made into delicious pies. Peel the fruit and cut into thin slices. Then we place apple slices in a circle on top of the pie dough – ideally made at home – then pear slices and alternate between the two fruits, for a delicious dessert that doesn’t need any added sugar! Gourmets will add, after the servings are served, a little fresh cream with 0% fat.

Fall Healthy Recipes: Last?

Those who like a mix of sweet and savory are well catered for in autumn, as most vegetables – walnut, chestnut, squash, pumpkin – go very well with apples. So for a colorful finish, why not grate it all and serve it drizzled with an orange vinaigrette, declaring healthy recipes of winter?

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