Coral Lentil Recipe Ideas

The Coral lens are a variety of lentil from the Fabaceae family. Their specialty is to be colored, red or pink, and peeled for sale. Very common in the Middle East and Asia, they are a real ally for our health and can be prepared in many ways. The proof with this selection of recipes with coral lentilswhich will make you include them in the menu more often!

Where does the coral lens come from?

Traces of coral lens have been found during the time of the Egyptian pharaohs. It seems that the workers dedicated to building the pyramids consumed this variety of lentils. It was the Romans who introduced coral lentils to Western Europe. Nowadays, Red lentil (or shelled coral lentil) is the most produced lentil in the world.

Coral lentils, an advantage for our health

Like green lentils, red lentils are high in vegetable protein and fiber. Rich in B1 vitamins and low in fat, they are an ideal food during a diet. Good arguments for cook coral lentils more often.

How are coral lentils prepared?

Coral lentils are very easy to prepare because they do not need to be pre-soaked. 15 minutes is enough for boil red lentils, they are already dissected. Note that it is not recommended to salt the cooking water as there is a risk that the seeds will harden.

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Our recipe ideas for making coral lentils

Do not know what recipes to cook with coral lentils ? Get inspired by world cuisine! In India, coral lentils are used in curries. They are also part of the ingredients of the famous dhal, which is similar to a spicy legume stew.

In France, coral lentils are very popular pureed (crumbles easily) or in soups, soups and lentil creams. They serve as a side dish to meat dishes, especially pork. For example, you can revisit the famous lentil sauvignon by substituting green lentils for coral, which will bring a bit of color to this iconic dish of French cuisine. Finally, it is possible to combine them with white rice for a protein-rich meal.

Once peeled, these lentils are digested faster than brown lentils.

How to store the coral lens?

Prefer a cool but dry place away from direct sunlight to store your red lentils. They are stored for a maximum of one year.

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