is it really effective? Our editors tested the diet

Have you heard about the cabbage soup recipe for fast weight loss and detoxification. Whether you want to lose up to 10 pounds in just 7 days, fit into your clothes, get lighter, or get rid of bloat, this weight loss diet can help you achieve those goals. They still say it’s a great starting point for healthy eating because Magic Soup is low in calories, high in nutrients, fat-free and sugar-free. Our editors decided to check the effectiveness of the program and here are the results!

What is the Cabbage Soup Diet?

cabbage soup recipe for weight loss in 7 days

The cabbage soup diet has been a very popular weight loss diet in recent years. It is extremely low in fat and high in fiber and lasts a total of seven days. Although the program mainly consists of cabbage soup, it also includes other vegetables such as potatoes and tomatoes. You can also eat some meat and drink unsweetened teas and coffee.

How much weight can you lose with cabbage soup for weight loss?

You can really lose up to 10 pounds in a week by following the Cabbage Soup Diet. Unfortunately, sticking to a very restrictive diet like this can have a negative impact on future weight loss. When you reduce your calorie intake too much, your body responds by lowering your metabolic rate. This means that the number of calories you burn in a day decreases, resulting in you not having the benefit of burning calories through simple daily functions like sleeping and sitting.

When you lower your metabolism, you also enter what is commonly called a weight loss plateau. So even if you stick to this diet for an extended period of time, you won’t see any results eventually. So, if you want to undergo a reduced calorie diet, there are much better options. For example, intermittent fasting or the Sirtfood diet.

diet recipe for cabbage soup

What can you eat during the diet?

On the cabbage soup diet, participants can eat only soup, along with other vegetables and some meat. You are allowed one potato a week and you can snack on fruit, but bananas are prohibited. As for drinks, water, unsweetened tea and coffee are allowed. So you will have to stop drinking alcohol.

Cabbage Soup Fat Burner Recipe

fat burning cabbage soup recipe


  • 6 large onions chopped
  • 2 green peppers, diced
  • 2 cans tomatoes (diced or whole)
  • 250 g of sliced ​​mushrooms
  • 1 bunch celery, chopped
  • 1/2 head of cabbage
  • 3 chopped carrots
  • 1 packet dry onion soup mix
  • 1 or 2 stock cubes (optional)
  • salt and pepper
  • a pinch of cayenne pepper, curry powder, mixed herbs, or other seasoning for extra flavor

How is it prepared?

1. In a large pot, fry the chopped onion with oil.

2. Then add the green pepper pieces and cook for one minute.

3. Add the chopped cabbage leaves, chopped carrots, celery and mushrooms.

4. Then sprinkle with some cayenne pepper or curry powder.

5. Pour in 12 cups of water and any extra stock cubes.

6. Cook over moderate heat until the vegetables are soft and the soup has the right consistency.

cabbage soup for weight loss in 7 days



  • If you don’t drink a lot of water and start a balanced diet after the 7 days of cabbage soup, you may quickly regain the lost weight. Between 1 and 2 kilograms more for our editors in the first 2 days after the end of the diet.
  • It’s a pretty boring diet as it mainly consists of vegetable soup (otherwise not very tasty).

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