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Preparation |
10 minutes |
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cooking |
15 min |
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2 |
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Here is a very simple recipe, very quick to prepare, to warm up and treat yourself to a delicious lentil and coconut veloute, all 100% organic!
Did you know? A small seed, the lentil is one of the legumes. Ideal as part of a vegetarian diet, it is very rich in plant proteins! On the calorie side, count about 332 kcal per 100 g. Because this vegetable is high in complex carbohydrates and protein, you’ll feel full quickly!
The health benefits of coconut milk
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Here it replaces milk or fresh cream and avoids lactose.
The lauric acid contained in coconut milk is very effective against infections because once in the body, this acid is modified in the liver into monolaurin, which has antiviral, antifungal and antibacterial properties. Lauric acid further increases good cholesterol, which improves the ratio between good and bad cholesterol.
Coconut milk also contains magnesium, which naturally helps fight stress and fatigue.
Here’s a delicious organic cream that will keep you in shape and healthy!
Preparation
- In a saucepan, add the cooked lentils. Pour in the coconut milk, water and soy sauce. To mix together. Let everything simmer on low heat.
- Toast both slices of bread. Cover them with grated fruit Comté cheese. Chop a few leaves of parsley and sprinkle over the toast.
- Gratin the cheese by placing the bread under the oven grill for a few minutes. To watch.
- Cut into strips to make breadcrumbs, enjoy with the velvety soup served in bowls.
ingredients