For sunny days, discover all the freshness of homemade lentil salads!
Cold lentils don’t say salad!
Appetizers rich in raw vegetables always make people happy! They allow you to maintain a light and balanced diet while having fun and rediscovering fresh foods. You can also make rice salads as well as wheat salads to change the base of these preparations. But this special ingredient has the advantage of providing protein, it should be noted that it is better absorbed with freshly squeezed fruit juice. Make dietetic and generous meals with this selection of recipes chosen especially for you.
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Lentil, feta and black olive salad
Start your meal with this homemade recipe with Mediterranean flavor. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
– 100 g feta
– 250 g of green lentils
– 100g of black olives in a jar
-1 lemon
-2 cloves of garlic
– Aromatic herbs
Preparation:
1. Start this recipe by cooking the legumes in a steamer, then let them chill in the fridge for 30 minutes.
2. Collect the pulses with the olives and the minced garlic. Stir well. Then pour the lemon juice over the surface of the recipe. Stir gently.
3. Sprinkle with aromatic herbs and crumbled feta.
4. You can serve well chilled with anise syrup as a side dish.
Lentil salad with peppers and fruit
Dare the sweet and savory flavors in this colorful and savory recipe, a real delight! Credit: pixabay
For 4 people
Preparation time: 15 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
– 250 g of green lentils
-4 tablespoons of pomegranate
-1 orange
-1 apple
– 1 head of white onion
-1 tomato
-1 red pepper in a jar
– 5 cl apple cider vinegar
-2 tablespoons of honey
– Peppermint
Preparation:
1. Steam the star of these recipes, then let them cool.
2. Meanwhile, mix honey and apple cider vinegar. Add the chopped chives and set aside.
3. Put the green lentils in a salad bowl, add the onion rings, the red pepper strips, the apples and the orange, as well as the pomegranate seeds.
4. Finish your recipe by adding the diced tomatoes. Sprinkle with the mint seasoning and mix gently.
5. Serve your cuisine in separate bowls.
Carrot and lentil salad
Enjoy this cuisine rich in raw vegetables and full of good things to eat all summer long! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
– 250g boiled lentils in a jar
-1 boiled beetroot
-1 carrot
-5 cl balsamic vinegar
-5 cl olive oil
-100 g of goat cheese
– Parsley
Preparation:
1. For this recipe, run the lentils under running water and drain. Combine them in a salad bowl.
2. Steam the carrots, then let them cool and put them in a bowl. Add the beet slices.
3. Sprinkle with goat cheese. Mix the liquids together and season your salad.
4. Place the parsley leaves for decoration.
Lentil and avocado salad
This vegetable recipe will remind you of the aroma of a sweet vegetable garden, you will love it. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-1 avocado
-4 tablespoons of pomegranate
– 3 potatoes
– 250 g of green lentils
-3 carrots
-3 tablespoons of agave syrup
– 1 half lemon
– 5 cl apple cider vinegar
Preparation:
1. Steam the green lentils. Then take them out and boil the potatoes. Allow food to cool outdoors. Then mix them together.
2. Then cook the carrot pieces in the pan and add them after they cool down. Add avocado slices and sprinkle with pomegranate seeds.
3. Mix together the apple cider vinegar, lemon juice and syrup, then pour in your recipe. Chill immediately before serving.
Lentil salad with raisins
Enjoy this super refreshing homemade appetizer for lunch. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
– 300 g of green lentils
-1 bunch of aromatic herbs
– 60 g of raisins
-1 pinch of red pepper
-5cl maple syrup
Preparation:
1. For this recipe, steam the green lentils in a pot. Then place in the fridge for 30 minutes.
2. Mix red pepper and maple syrup, let the raisins soak.
3. Then pour the raisins and marinade over your cooking. Sprinkle with aromatic herbs. Refrigerate for 1 hour before serving. Have a nice lunch!
Lentil and salmon salad
Enjoy this complete and varied meal, a cuisine full of protein! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 250 g of lentils
-2 slices of salmon
-1 lemon
– Parsley
– 1 half lemon
-1 pinch of fleur de sel
-1 tomato
– 1 green apple
-2 cloves of garlic
Preparation:
1. First cook the lentils in your steamer and then let them cool.
2. In a bowl, sprinkle the fish with lemon juice, add the minced garlic and fleur de sel. Reserve 1 hour.
3. Then put the minced fish on top of the vegetables. Add the diced apples and tomatoes, as well as the chopped parsley. Stir gently. Treat yourself !
Lentil and avocado salad
Eat from this completely green home kitchen. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-2 lawyers
-10 cherry tomatoes
-4 slices of Emmental cheese
-1 broccoli
– 150g canned green lentils
-20cl fresh cream
-1 can of tuna fish
– Olive oil
Preparation:
1. First steam the broccoli florets. Then let them cool.
2. Cut the avocado in half and take the fleshy part. Mix this with the drained beans, tuna, fresh cream and chopped broccoli. Salt.
3. Place the meat inside the avocado and drizzle with a light drizzle of olive oil.
4. Garnish with Emmental pieces and tomato slices. Serve on individual plates to your guests.
Lentil salad with cucumber
Out of all our recipes, this one offers you a very refreshing taste of mint; Credit: istock
For 4 people
Preparation time: 15 minutes
Preparation time: 35 minutes
For all scholarships
Ingredients:
– 250 g of green lentils
-1 red pepper
– 1 half cucumber
-1 sprig of mint
– 1 head of red onion
– Vegetable oil
Preparation:
1. For this recipe, first boil the green lentils in a large pot of water, then drain and let cool.
2. Carefully cut the peppers, red onion and cucumber into cubes, add to the lentils.
3. After that, you can pour the seasoning and sprinkle with grated ginger. Refrigerate for 30 minutes before serving.
Mango lentil salad
Bring exotic flavors into this vegetarian recipe for sweet treats. Credit: istock
For 4 people
Preparation time: 15 minutes
Preparation time: 15 minutes
For all scholarships
Ingredients:
-1 mango
– 200 g of green lentils
-1 bunch of grapes
– A few leaves of basil
-1 slice of ham
-1 pinch of fleur de sel
Preparation:
1. Steam the green lentils first before letting them cool.
2. Then place the diced mango and grapes on top of the beans. Stir well. Add the chopped ham and mix again.
3. You can add fleur de sel. Garnish with basil leaves before serving.
Coral lentil salad
Bring some color to your plate with this colorful arrangement. Credit: istock
For 4 people
Preparation time: 15 minutes
Preparation time: 12 minutes
For all scholarships
Ingredients:
– 200g of coral lentils
-1 packet of arugula
– 100 g of mushrooms
– 1 diced tomato
-100g district
-Vinaigrette
Preparation:
1. First boil the red lentils in a pan of water, then drain and let cool.
2. Next, sauté the mushroom slices, then set them aside to come to room temperature.
3. Combine the beans, mushrooms, tomato, diced Comté cheese and pre-washed arugula in a salad bowl. Drizzle with vinaigrette, tossing.