Think about your well-being and nourish your body with the best detox soup recipes!
Soup is good for you!
What if you got your dose of fiber with good vegetables in your body? In every season you will find some recipes to prepare at home, even if they are very popular in winter. They are a very good light dinner. You can also use Cookeo to make these homemade soups a success.
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detox pea soup
See life in green with this mild and completely green drink. Credit: pixabay
For 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 350 g canned peas
-30cl milk
-1 sprig of mint
-1 shallot
-2 potatoes
Preparation:
1. Steam the potatoes, then mix them with the peas.
2. Heat everything with the milk and minced shallot. Serve with mint leaves.
Detox Pumpkin Soup
Try this autumn velouté, perfect for self-care. Credit: pixabay
For 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 300 g pumpkin
– A few coconut flakes
-1 teaspoon of saffron
-30cl vegetable broth
Preparation:
1. Boil the pumpkin pieces in a pot, then pour the vegetable broth over them.
2. Finish with a dose of saffron, mix and add salt. Sprinkle with coconut.
Cucumber Radish Detox Soup
For a healthy kitchen, take this combination of refreshing raw vegetables. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
-2 cucumbers
-10 radishes
-1 bunch of dill
– 100 g of cottage cheese
-3 cloves of garlic
Preparation:
1. Start by mixing the cucumber pieces with the garlic, white and dill.
2. Pour everything into separate bowls, then decorate with a few slices of radish.
Detox beetroot soup
We recommend this velvety red for an energy boost. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
-2 boiled beets
– 100 g feta
-1 Greek yogurt
-1 lemon
-2 cloves of garlic
-1 bunch of basil
Preparation:
1. Combine the beets, garlic, lemon juice and Greek yogurt in a blender.
2. Then divide everything into bowls and garnish with basil and a few pieces of feta.
Pumpkin Curry Detox Soup
For this winter, you need exactly such healthy recipes. Credit: pixabay
For 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 1 half pumpkin
-50 cl vegetable broth
-1 teaspoon curry
– 8 cl lemon juice
-3 pinches of ginger
-1 knob of butter
Preparation:
1. Heat the pumpkin pieces in an oiled casserole, then pour in the vegetable stock.
2. Then add the lemon juice and spices. Allow to simmer, then place in glass jars.
fish detox soup
For a recipe from the sea, this detox soup will bring you only beneficial nutrients! Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 35 minutes
For all scholarships
Ingredients:
– 1 kg of fish
-1 leek
-1 tomato
-1 stalk of celery
-1 pinch of saffron
-1 liter of water
-1 head of onion
-3 cloves of garlic
-1 bunch of thyme
-7cl olive oil
Preparation:
1. Open the fish and place the pieces of meat in the pot with the olive oil, minced onion and garlic.
2. Gradually add the chopped vegetables. Let it simmer for 6 minutes, then pour in the water.
3. Finish with the saffron and thyme, then mix and puree in a blender. Serve!
Detox Zucchini Soup
This weight loss recipe will help you keep the line! Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
-4 round zucchini
-1 head of onion
-50 cl chicken broth
-20cl fresh cream
– Breadcrumbs
Preparation:
1. Open the cap of the zucchini and collect the fleshy part.
2. Fry the onion on the bottom of a pan and add the fleshy part of the zucchini and fresh cream.
3. Gradually pour in the chicken broth. Garnish with the breadcrumbs.
Red Cabbage Detox Soup
For aromatic flavors, fall for this smooth and gourmet drink. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
– 1 half red cabbage
-2 potatoes
-15cl coconut milk
-1 shallot
-1 pinch of nutmeg
-1 bunch bay leaf
Preparation:
1. Steam the potatoes. Then heat the red cabbage separately.
2. Combine these foods in a casserole and cook them with the chopped shallots. Mix everything together with the nutmeg. Mix in the blender.
3. Pour over the coconut milk and serve with the bay leaves.
Tomato detox soup
Try this sweet soup with a teaspoon. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 25 minutes
For all scholarships
Ingredients:
-4 tomatoes
-1 lemon
-2 cloves of garlic
-40cl vegetable broth
Preparation:
1. Blend the tomatoes and garlic together, then place the mixture in a strainer and pour the liquid into a saucepan.
2.Heat with the vegetable stock and lemon peel. Salt. Enjoy hot.
Zucchini and Basil Detox Soup
If you are looking for a recipe to lose weight, this one will accompany you for a light meal. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Preparation time: 15 minutes
For all scholarships
Ingredients:
-2 zucchini
-100 g of goat cheese
-1 bunch of basil
-2 cloves of garlic
Preparation:
1. Boil the zucchini slices in a pan, then put them in the blender. Mix them with the goat cheese.
2. Add the basil and minced garlic, mix again. You can serve this soup warm in bowls.
Detox soup of potatoes and carrots
For flavors straight from the vegetable garden, this is the kitchen to adopt! Credit: pixabay
For 4 people
Preparation time: 20 minutes
Preparation time: 15 minutes
For all scholarships
Ingredients:
-2 potatoes
– 2 carrots
-70cl chicken broth
-1 leek
-1 bouquet garnish
– 1 head of yellow onion
Preparation:
1. In a pot, fry the chopped onion, then put the pieces of potatoes, carrots and leeks.
2. Halfway through cooking, pour in chicken stock and finish with the bouquet garni. Let it simmer.
Detox Carrot Soup
This velouté is ideal for recharging with vitamins. Credit: shutterstock
For 4 people
Preparation time: 10 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-8 carrots
-15cl coconut milk
-1 teaspoon of ginger
-1 shallot
Preparation:
1. Fry the chopped shallot in the bottom of a casserole with a drizzle of olive oil.
2. Then put in the carrot slices, let them melt, then stir in the coconut milk. Finish with the ginger. You can put everything in a blender.
Avocado Detox Soup
Say yes to this 100% green drink that will do you good. Credit: istock
For 4 people
Preparation time: 20 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-2 lawyers
-40cl coconut cream
– Poppy seed
– 1 half lemon
-2 cloves of garlic
-2 scoops of water
Preparation:
1. Mix the fleshy part of the avocado with the coconut cream and lemon juice. Mix again with the minced garlic.
2. Put everything in a bowl and pour the water. Then divide the mixture into bowls and garnish with poppy seeds.
Detox Spinach Soup
Pamper yourself by taking care of your health. Credit: istock
For 4 people
Preparation time: 20 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-200 g of spinach leaves
-50 cl vegetable broth
-1 handful of coconut
-1 orange
-1 tablespoon of butter
-1 pinch of red pepper
Preparation:
1. Fry the spinach in the bottom of a pot with the oil, then puree them in a blender.
2. Put them back in the pot and heat with the vegetable broth, orange peel and red pepper.
3. Serve with coconut!
Detox mushroom soup
Discover how to reproduce this very soft velvet finish. Credit: pexels
For 4 people
Preparation time: 20 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 200 g of mushrooms
-50cl fresh cream
-45cl vegetable broth
– 1 head of yellow onion
-2 cloves of garlic
-Pepper
Preparation:
1. Fry the chopped onion and garlic in a pan with olive oil. Then put the chopped mushrooms.
2. Pour in the vegetable broth and pepper.