If you dream of a vegetable garden on your plate, cook wonderful vegetables for all seasons!
Put vegetables on your plates!
There are all colors, all textures and all flavors! Vegetables take center stage in this selection of flavorful recipes that will help you stay in shape. They are really known for their fiber content and help in weight loss diet. These gourmet ideas can be served as dinner with a light finish. In every season, find the best recipes for a cozy family meal.
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Lentil and celery soup
Enjoy this fiber-rich celery dish for a successful weight-loss kitchen. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
ingredients:
– 250g canned green lentils
– 2 carrots
-2 celery
-1 bunch of parsley
-80 cl of water
– Leftover beef
-3 cloves
Preparation:
1. In a saucepan, melt the carrots and celery in pieces, then put the meat and cloves.
2. Quickly cover with water and let it simmer. Finish with green lentils and parsley.
Quinoa and eggplant salad
Enjoy this gourmet and wholesome vegetable dish for divine home cooking. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
ingredients:
– 250 g of quinoa
-1 eggplant
– 100 g feta
-1 bunch of parsley
– 1 half lemon
Preparation:
1. Cook quinoa according to package directions, then allow to cool. Fry the eggplant pieces in an oiled pan.
2. Collect the food in a salad bowl, mix with the crumbled feta and the chopped parsley. Pour in the lemon juice.
Spinach and goat cheese omelette
For a vegetarian meal, this vegetable recipe is a real treat. Credit: shutterstock
For 2 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
ingredients:
-4 eggs
-1 handful of spinach leaves
– 1 half log of goat cheese
-1 bunch of chives
Preparation:
1. Beat the eggs and put them in the oiled pan. When the eggs start to harden (but are not yet cooked!), sprinkle over the spinach leaves.
2. Quickly add the crumbled goat cheese and chopped chives. Try this recipe with a good veggie flavor.
Cabbage and noodle soup
If you need to warm up, this vegetable broth works wonders. Credit: istock
For 2 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
ingredients:
– 100 g of vermicelli
-1 cauliflower
– 1 half sweet potato
-50 cl of water
– 1 head of yellow onion
Preparation:
1. First steam the cauliflower florets for 8 minutes.
2. Fry the chopped onion in the bottom of the casserole, then add the vegetables. Simmer for 5 minutes and cover with water.
3. Add the noodles and simmer for 10 minutes.
Salad of grated carrots with honey
Share these fresh and gourmet carrots as an appetizer. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
ingredients:
-8 carrots
-2 tablespoons of honey
– 1 half lemon
-2 cloves of garlic
-3 tablespoons of pumpkin seeds
Preparation:
1. Start by cutting the carrots into thin strips.
2. Mix honey, lemon juice and minced garlic. Pour over the vegetables and sprinkle with pumpkin seeds.
Cucumber cream
For a weight loss diet, choose this cucumber cream. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
ingredients:
-1 cucumber
-2 Greek yogurts
– A few sprigs of fennel
-2 cloves of garlic
– Olive oil
Preparation:
1. Blend the cucumber, Greek yogurt and dill together in a blender.
2. Crush the garlic cloves and add to the mixture. Blend again. Finish with a generous drizzle of olive oil.
Peppers stuffed with corn and minced meat
Try these Provençal Stuffed Vegetables to get your fill of vegetables. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
ingredients:
– 4 peppers
-200 g of brown rice
-200 g of minced meat
-1 teaspoon of Provencal herbs
– 1 head of yellow onion
– 50 g of corn
-2 tomatoes
Preparation:
1. Boil brown rice in a pot. Separately in the pan, fry the chopped yellow onion, with the minced meat and diced tomatoes. Sprinkle with herbs de Provence. Mix the stuffing with the corn.
2. Cut off the caps of the peppers and remove the skins from the inside. Place the filling inside and bake in the oven for 15 minutes at 200°C.
3.Serve in individual plates.
Potato gratin
Dive into this great soft and cheesy gratin. Credit: pixabay
For 6 people
Preparation time: 15 minutes
Preparation time: 45 minutes
For all scholarships
ingredients:
– 6 potatoes
– 1 head of yellow onion
-50cl bechamel
– 100 g of grated cheese
Preparation:
1. Steam the potatoes for 15 minutes, then place them in the bottom of a baking dish. Fry the chopped onion and sprinkle it over the recipe.
2. Pour the béchamel and cover with grated cheese. The dish is baked for 45 minutes at 200°C.
Velute with peas
Dip your spoon into this veloute of green vegetables. Credit: pixabay
For 2 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
ingredients:
– 120 g of peas
-25cl coconut milk
-40cl vegetable broth
– A few mint leaves
-1 teaspoon of ginger
Preparation:
1. Puree the peas and heat them with the vegetable stock.
2. Add coconut milk and ginger. Then puree everything in the blender. Serve with mint leaves.
Tomato pie
Reinvent your pizzas with the simplicity of this homemade veggie pie. Credit: istock
For 6 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
ingredients:
-1 pizza dough
-1 can of tuna fish
-50cl fresh cream
-2 tomatoes
-1 clove of garlic
Preparation:
1. Mix the tuna, fresh cream and minced garlic. Roll out the pizza dough.
2. Arrange tomato slices on top. Bake for 30 minutes at 180°C.
Quiche with mushrooms
Gobble up these extra-moist and well-filled quiche slices. Credit: shutterstock
For 6 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
ingredients:
-1 puff pastry
– 100 g of mushrooms
– A few leaves of basil
-50cl fresh cream
-3 eggs
Preparation:
1. Fry the mushrooms in an oiled pan. Beat the eggs and fresh cream, add salt.
2. Pour the cream over the rolled puff pastry in a pie form. Add the stuffing. Bake for 20 minutes at 180°C.
Stuffed zucchini
As an appetizer, serve these zucchini stuffed with the good taste of cheese. Credit: pixabay
For 4 people
Preparation time: 10 minutes
Preparation time: 20 minutes
For all scholarships
ingredients:
-2 zucchini
– 100 g Gruyère rpaoe
– A few black olives
– 100 g of ricotta
Preparation:
1. Cut the zucchini in half lengthwise. Spread ricotta on each zucchini.
2. Cover with grated Gruyère cheese and slices of black olives. Bake for 20 minutes at 180°C.
Radish salad and sweet sauce
For a weight loss diet, add this radish salad to the menu! Credit: pixabay
For 4 people
Preparation time: 10 minutes
For all scholarships
ingredients:
-20 radishes
-7cl apple cider vinegar
-5 cl olive oil
-2 tablespoons of maple syrup
-1 bunch of parsley
-2 slices of Parma ham
Preparation:
1. Mix apple cider vinegar, olive oil and maple syrup. Dip the radish pieces and set aside for 30 minutes.
2. Then place them in a salad bowl with the marinade. Sprinkle with chopped Parma ham and chopped parsley.
Pan fried red peppers
If you crave spice, you’ll love these stir-fry veggies! Credit: shutterstock
For 2 people
Preparation time: 12 minutes
Preparation time: 25 minutes
For all scholarships
ingredients:
-2 red peppers
-1 yellow pepper
-2 eggs
-1 teaspoon curry
-1 pinch of red pepper
-1 head of onion
-45cl ground tomatoes
Preparation:
1. In a wok pan, sauté the onion with the pepper strips. Add curry and red pepper.
2. Pour in the crushed tomatoes and stir. Add the eggs and cook. Serve!
Pumpkin cream
This creamy pumpkin velouté is worth the spoonful! Credit: shutterstock
For 2 people
Preparation time: 12 minutes
Preparation time: 25 minutes
For all scholarships
ingredients:
– 200 g of pumpkin meat
-1 potato
– 1 head of yellow onion
-Butter
-1 teaspoon cumin
-2 tablespoons of fresh cream
Preparation:
1. In a casserole, fry the chopped onion, potatoes and the fleshy part of the pumpkin with oil.
2.Wash everything through a grinder for a smooth mixture. Add the cumin and fresh cream.