The fatigue of the first months of the year and winter can sometimes be seen on our faces… Don’t worry, the good weather is finally coming! But before sunbathing, in order to regain a radiant face and get rid of a gray complexion, pay attention to your diet. Indeed, what you put on your plates can affect yours looks good. To find it, rely on certain foods that you will definitely put in your next shopping basket. Their secret? They concentrate a high level of carotenoids – the plant pigments responsible for the red, orange and yellow colors of fruits and vegetables – in the basis of skin coloring.
big star of foods that make you look good : the carrot you can find on our stands all year round! Eaten raw or cooked, in juice or in soup, carrots are easy to prepare. And as a bonus, the carotene contained in the carrot will give your skin a beautiful tone. On the podium you will also find strawberries, avocados, peas, asparagus, tomatoes, apricots, broccoli, sweet potatoes… Enough to make colorful and balanced healthy recipes before summer!
Read also:
- Top 15 recipes to fill up on vitamin D
- Small budgets: bet on carrots!