Comfort food doesn’t have to make you lose your stretchy pants. By letting the best flavors of the season shine, you can make easy and healthy fall recipes that you can serve all fall long. Our healthy fall meal recipes feature stunning colors, rich flavors and rustic preparations that are perfect for you, whether you’re looking for healthy fall meal recipes for a casual Wednesday night or just looking for a stunning dish to please the supper club . We’d be remiss if we didn’t include a few dreamy, creamy fall soup recipes in this mix. It turns out that pumpkin and Swiss chard are two ways to make unique and flavorful soups that will be eaten in minutes, guaranteed. Here are our healthy fall recipes to serve up all season long.
Pumpkin soup with coconut curry
Don’t be fooled by this rich and flavorful fall soup. It’s a healthier choice than you might think because the coconut milk gives it more richness. A blend of spices (curry powder, cumin, chili powder and cinnamon) give the star squash a flavor boost.
Fall recipes? Here’s the Acorn Squash Soup
This spicy butternut squash soup may not be as golden as the butternut squash version, but its sweet and nutty flavor is nothing to envy. Enhance the flavor with hot sauce, fried green onions, roasted hazelnuts or a little cinnamon.
Autumn recipes – Harvest salad
All the most delicate flavors of autumn are brought to the table in an action-packed salad designed to fill you up. A tangy citrus vinaigrette pairs with sweet Honeycrisp apple, Lacinato cabbage, roasted Brussels sprouts and kabocha squash. Toasted pecans and grated Parmesan cheese are the crunchy, salty finishing touches that make this salad a delight.
Green cabbage salad with chicken, black pepper and roasted pumpkin
Our green leafy salad brings an unexpected combination of flavors that is somehow just right. To save time, the recipe calls for store-bought shredded roast chicken, but you can roast two chicken breasts if you prefer.
Creamy white bean and chard soup
You can’t help but think about the vibrant hue of this soup—it comes from three cups of Swiss chard cooked in a Dutch oven before being blended in batches. Cannellini beans, rosemary, and garlic add a creamy, fresh flavor to this soup that will keep you coming back for more.
Baked chicken with apples and herbs
Here’s an appetizer that appeals to all tastes of the season. Apples (whichever variety you prefer, Fuji, Granny Smith, or Gala), shallots, sage, rosemary, and thyme will create a roast chicken that guests will rave about for years to come. Even better, the apples come from the apple tree in your garden.
Sweet potato and carrot soup
Fall dinners are made even better with this creamy, dreamy soup with that unsurpassed flavor thanks to the blend of perfectly seasoned carrots and sweet potatoes. Give all your favorite vegetables time to shine with other variations, like turnips and parsnips or potatoes and beets.
Honey-soy glazed salmon with vegetables and oranges
You won’t need takeout with this healthy, delicious, and easy-to-prepare meal. This recipe will not disappoint you. Green beans and roasted asparagus along with salmon topped with a honey-soy-dijon sauce. Dinner will be ready in just 25 minutes.
Baked chicken legs with vegetables
This comforting dinner is packed with seasonal flavors in just one pan. Use small chicken legs for the juiciest and tastiest result. Homemade potatoes and Brussels sprouts, plus rosemary and a delicious pan sauce make this dish a must.
Fried chicken and mushrooms – autumn recipes
The flavor of this skillet dish comes from the cremini mushrooms and oysters. Allow them to brown before adding the white wine and stock. A packet of brown and wild rice makes a healthy side dish.
Recipes for autumn roast pork tenderloin
If you need an impressive dinner for your guests or a night meal that will result in lots of leftovers, this pork tenderloin will satisfy. Simply seasoned pork is paired with shredded vegetables tossed in a lemon vinaigrette.