What soup to prefer when you are sick?

Nice soup and it starts again. when we are sick our immune system is at its worst and our body is exposed to all external aggressions. With a little luck, we manage to get sick. For flu, nausea, cold or constipation, we will take different medicines and/or treatments try to heal as soon as possible. If they act quickly and are effective for our recovery, we should not neglect our diet.

Because yes food and health are connected ! And depending on the ailments a person may have, some preparations can play a key role to help our immune system get back on its feet. We think mostly of soups and broths, which, in addition to warming us up, will help us feel better. But do you know which ingredients are best for your soup, depending on your symptoms? We focus on the beneficial effects of soups and broths in case of illness.

When you have a headache

For migraines or headaches, the preferred soup is Moroccan spiced lentil soup, especially turmeric and cinnamon. According to American doctor and nutritionist Cynthia Sass, this recipe is ideal for relieving headache symptoms. “This dish is free of potential headache triggers such as dairy, deli, nuts and chocolate. It also doesn’t require chewing, which can make headaches worse.she tells the site The healthy one. This lentil soup provides a good dose of protein and magnesium. In addition, the spices of turmeric and cinnamon come into play anti-inflammatory role. The perfect combination to “relax” blood vessels and relieve headaches.

When you have sinus pain

When the sinuses, those cavities located around the nose, are blocked due to a severe cold, it is necessary to privilege spicy soup. Chicken soup with spices or vegetable broth with chili, your preparation should be spicy. According to a study published by the medical journal Allergy and Asthma Current Reports, the chili pepper molecule called capsaicin, helps to eliminate inflammation the sinuses.

When you have a sore throat

When the throat is sore, in addition to hot tea with honey, nothing better than a good broth. But be careful, not just any. It is necessary to choose vegetable or chicken broth by adding aromatic herbs, vegetables and garlic. Also according to the analysis of the American nutritionist Cynthia Sass, this hot broth will help clear the congestion from your throat. “Garlic is anti-inflammatory and immune-boosting, vegetables provide nutrients for healing, and honey has been shown to help ease the pain of a sore throat.”.

When you feel sick

When we’re nauseous, it’s hard to find something nice to eat. If bananas, rice, compote or even ginger tea will be the combination of a perfect meal, you can also choose soup. For that, bet on easily digestible vegetable soup. We are thinking in particular of soft vegetables such as carrots, green beans or potatoes. Prefer homemade soups as well and not broths or those sold in packets in supermarkets. The reason ? Your digestive system, which is already in poor condition, will not appreciate the additives and preservatives present in industrial preparations. It would be a shame to further accentuate the evil already present.

When we are constipated

In case of constipation, nothing better than soup or vegetable broth. The high in water and fiber of these preparations will relieve the constipation that can really ruin your days. When it comes to choosing vegetables, we tend to turn to carrots, potatoes, artichokes, cabbage, parsnips, leeks, courgettes or even split peas. We can too accompany the vegetables with oatmeal. Full of fiber to make you feel better.

When you have diarrhea

When a person is unwell from diarrhea, the first reflex is that of I drink water. The reason ? It’s necessary rehydrate. Therefore, broths and soups are our best allies. We prefer soups or chicken broth with noodles or other pastes to give a little more consistency to our soups or broths. You can also go to homemade vegetable soups like carrot soups. But be careful, this carrot soup must be prepared without milk. When the diarrhea episode starts to subside, we can add fish, rice or even lean meat to our soup and other broth recipes.

You are now armed to deal with winter diseases and take care of yourself with the kitchen!

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